Ever wish you had a personal trainer’s attention without the personal trainer price tag? Our small group gym sessions might be exactly what you’re looking for.

Designed for adults of all ages and fitness levels, these sessions offer a safe, structured, and closely monitored space to work toward your goals. Each class runs a full hour and is capped at just three participants. Every session is led by a registered kinesiologist or kinesiology student, ensuring your workout is both effective and safe.

What to expect:

• A gentle warm-up to get your body ready
• A structured exercise program tailored to the group
• A proper cool-down to wrap things up

Because the group stays small, you get genuinely attentive training and personalized feedback throughout — not just a workout, but real guidance.

Is this for you? If you’re new to the gym, recovering from an injury, or just need a little accountability to stay on track with your fitness goals, small group sessions could be the perfect fit.