Physiotherapy plays a crucial role in managing knee osteoarthritis (OA) by reducing pain, improving function, and enhancing quality of life. The primary components of physical therapy for knee OA include exercise therapy and patient education.
Exercise…
https://swpt.ca/wp-content/uploads/2025/09/knee.jpg14161421Trish Jackson Mitchellhttps://swpt.ca/wp-content/uploads/2025/02/saanich-westshore-physio-colour.pngTrish Jackson Mitchell2024-12-10 10:37:172025-09-19 10:39:32Knee Osteoarthritis Treatment
Neck pain is a significant public health concern affecting millions of people worldwide. Recent research has shed light on its prevalence, risk factors, and potential interventions.
Epidemiology and Burden
Neck pain is the fourth leading cause…
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Physiotherapy for sciatica aims to alleviate pain, promote healing, and prevent future flare-ups
The treatment typically involves a combination of active and passive techniques to strengthen and mobilize tissues in the lower back, pelvis, abdomen,…
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Foot pain can be caused by various factors, ranging from lifestyle choices to medical conditions. Common causes include:
Improper footwear: Wearing ill-fitting shoes or high heels can lead to foot pain
Overuse and injuries: Prolonged…
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Summary Notes for Management of Plantar Heel Pain (PHP) by Morrissey et al, BJSM 2021
Objective
The study aims to develop evidence-based best practices for managing PHP by combining findings from a systematic review, expert interviews,…
https://swpt.ca/wp-content/uploads/2025/02/saanich-westshore-physio-colour.png00Trish Jackson Mitchellhttps://swpt.ca/wp-content/uploads/2025/02/saanich-westshore-physio-colour.pngTrish Jackson Mitchell2024-12-06 10:44:292025-09-19 10:51:09Plantar Fasciitis: The Latest research
Ankle sprain physiotherapy is an effective treatment for managing and recovering from ankle sprains. The treatment typically progresses through several phases:
Initial Phase
PRICE protocol: Protection, Rest, Ice 72 hrs, Compression, and…
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Physiotherapy for tennis elbow involves a combination of exercises and treatments to reduce pain, improve function, and strengthen the affected area. Here are some key components of physiotherapy for tennis elbow:
Exercises
Wrist Extension…
https://swpt.ca/wp-content/uploads/2025/02/saanich-westshore-physio-colour.png00Trish Jackson Mitchellhttps://swpt.ca/wp-content/uploads/2025/02/saanich-westshore-physio-colour.pngTrish Jackson Mitchell2024-12-06 10:42:442025-09-19 10:51:35Elbow Pain: Tennis Elbow
Recent research on back pain has yielded several important findings:
Brain-based treatment for chronic back pain: A study published in JAMA Network Open found that pain reprocessing therapy (PRT), which teaches people to perceive pain signals…
https://swpt.ca/wp-content/uploads/2025/02/saanich-westshore-physio-colour.png00Trish Jackson Mitchellhttps://swpt.ca/wp-content/uploads/2025/02/saanich-westshore-physio-colour.pngTrish Jackson Mitchell2024-12-05 10:47:082025-09-19 10:50:11Chronic Back Pain: The latest research
Knee pain is a prevalent issue affecting individuals of all ages and can arise from various causes, including injuries, arthritis, and overuse. Understanding the underlying factors and treatment options is essential for effective management.
Common…
https://swpt.ca/wp-content/uploads/2025/02/saanich-westshore-physio-colour.png00Trish Jackson Mitchellhttps://swpt.ca/wp-content/uploads/2025/02/saanich-westshore-physio-colour.pngTrish Jackson Mitchell2024-12-05 10:46:282025-09-19 10:50:23Knee Pain: Physiotherapy can solve most issues
Physiotherapy is an effective approach for treating shoulder injuries and pain, focusing on improving strength, flexibility, and range of motion. Below are key physiotherapy methods and exercises tailored for shoulder rehabilitation:
Key Physiotherapy…
https://swpt.ca/wp-content/uploads/2025/02/saanich-westshore-physio-colour.png00Trish Jackson Mitchellhttps://swpt.ca/wp-content/uploads/2025/02/saanich-westshore-physio-colour.pngTrish Jackson Mitchell2024-12-05 10:45:322025-09-19 10:50:37Shoulder Injury Physio
Knee Osteoarthritis Treatment
Neck Pain treatment
Sciatica Treatment
Foot Pain Causes
Plantar Fasciitis: The Latest research
Ankle Sprain Physiotherapy
Elbow Pain: Tennis Elbow
Chronic Back Pain: The latest research
Knee Pain: Physiotherapy can solve most issues
Shoulder Injury Physio