Plantar Fasciitis: The Latest research

Summary Notes for Management of Plantar Heel Pain (PHP) by Morrissey et al, BJSM 2021   Objective The study aims to develop evidence-based best practices for managing PHP by combining findings from a systematic review, expert interviews,…

Orthotics for Foot Pain

Orthotics can provide effective relief for various types of foot pain. They work by redistributing weight, relieving pressure on sensitive areas, providing cushioning, and correcting gait and structural abnormalities. Types of Orthotics   Rigid…
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Patellofemoral Syndrome. What the latest research tells us.

By Scott Simpson Saanich Physiotherapy + Sports Clinic Anterior knee pain has been shown to affect 1 in 4 of people in general population with increases in athletes (McConnell), likewise a study by Almedia, found that the problem affects 7-40%…